Natural Tips to Control Hair Fall!
Hey everyone! Today, in this article, we’ll talk about the different aspects of hair such as hair fall, its causes and most important – the prevention tips. We will also let you know about some easy and effective hair care tips by following which you can maintain the beauty of your hair. So, let’s get started!
No one wants flat, limp hair, so we get why you're a little spiteful when you run into that person with the impossibly thick and bountiful hair. Well, that can be you, too. You just need to follow these tips and tricks straight from the pros to get the full, luscious hair that you want.
Why Hair Loss Occurs?
Hair loss amidst women can be attributed to a variety of factors – aging process, thyroid abnormalities, iron deficiencies, autoimmune diseases, hormonal changes, post-pregnancy and menopause owing to estrogen imbalances, polycystic ovarian syndrome (PCOS), medication taken for certain diseases, extreme stress, poor nutrition, etc.
In the case of men, the biggest reason for hair loss is hereditary conditions. That means if your parents or grandparents have/had the issue of hair fall, then you are also likely to suffer from that.
The Important Natural Tips to Reduce Hair Fall/Hair Loss
So, if you are dreaming of long and lustrous locks, then here are a few tips that you must follow.
Massaging your scalp with beneficial oils is very essential. So, do it regularly to provide nourishment to your hair. The head massage at least one or two times a week is a good habit to maintain the health of your hair.
Also, try to adopt some natural home remedies, as they help in treating hair loss to a certain extent.
If you have thin hair, opt for cutting it short to medium length.
Stress is the root cause of multiple health problems that come your way. Include meditation in your day to day routine and eliminate this irritant.
Avoid rubbing your hair dry with a towel. Rather, let your hair dry naturally!
If you are alcohol addicted, then lessen your alcohol intake because drinking alcohol reduces hair growth. So, try to eliminate alcohol to see an increase in your hair growth.
Smoking cigarettes diminishes the amount of blood that flows to the scalp and this causes a decrease in your hair growth.
Eating lean meats, fish, soy or other proteins and promotes hair health and in turn, helps curb hair loss.
The hair is in the weakest state when it is wet. So avoid brushing or combing your wet hair.
The hair shaft comprises one-quarter water so drink at least four to eight glasses of water daily to stay hydrated and for the growth of healthy hair.
Consult with a doctor if you are facing excessive hair loss issues!
If you are starting to go bald, it could feel like you are losing a piece of your identity. Hair loss may be a sign of a more serious medical problem that immediately requires an assessment by a dermatologist. Understanding the exact causes of your excessive hair loss can help you decide if the available treatment options are right for you or if your hair will grow back.